• Uncategorized

    Free Training Plans (8 week, 20-100 miles)

    8 week training program  Finishing a century ride is a goal that almost every cyclist wants to attain because let’s keep it real: there are some serious bragging rights involved. The problem that stops most of us from achieving such a feat is time. Most women are involved in many activities helping others which often leaves no time for ourselves. The following training program, adapted from Bicycling Magazine, will have you ready for those 100 miles with just 3 training rides per week: one long, one steady, and one speedy.  LONG RIDE: In your first week, you will want to ride 1.5 to 2 hours, or about 20…

    Comments Off on Free Training Plans (8 week, 20-100 miles)